Modern Yoga for today‘s bodies and minds
SWEET SPOT Academy gives you a thorough understanding of the multifaceted concepts and philosophies of yoga through a contemporary, functional and practical approach. Its curriculum integrates a variety of movement and mindfulness practices that encourage and foster personal exploration and self discovery and serve your journey as a person and as a teacher.
SWEET SPOT 200h Fundamental Yoga Teacher Training
Get moving. A slower paced practice to activate and energize. We take our time to wake up, find intention, move stagnant energy and eventually break a sweat to build strength and stamina for the day ahead.
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SWEET SPOT 300h Experience Yoga Teacher Training
Mike, Birgit
Peak pose. Come play! A dynamic Vinyasa class that builds towards a peak pose. Might be an armbalance, could be an inversion, be open and enjoy the process.
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SWEET SPOT 500h Yoga Teacher Training
Mike, Birgit
Peak pose. Come play! A dynamic Vinyasa class that builds towards a peak pose. Might be an armbalance, could be an inversion, be open and enjoy the process.
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Yin Embodied – 100h Yin Yoga Teacher Training
Birgit
A strong full body flow that cultivates balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as we connect body, mind and breath.
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