SWEET SPOT 200h Fundamental Yoga Teacher Training
Self inquiry, exploration and growth. In-depth knowledge. Sacred traditions. Scientific research. A modern approach. Teach or deepen your practice.
Our transformative 4 month programme integrates a variety of movement and mindfulness paractices that serve your journey as a person and as teacher. It encourages and fosters personal exploration and self discovery and will provide you with a wide palette of skills and techniques to teach for today’s bodies and mind. Become the most confident, articulate and authentic yoga teacher that only you can be.
Led by SWEET SPOTs co-founders Michael Freißmuth and Birgit Pelzmann. Contributions by our growing faculty of local and international guest lecturers.
March 2026 - July 2026
CURRICULUM:
-
YOGA technique, training & practice. Asana, Pranayama, Meditation, Mantra, Kriya & Chanting.
-
Introduction to the SUBTLE BODY.
-
YOGA history and philosophy. From ancient scriptures to modern-day mindfulness and its practical application in today's world.
-
ANATOMY & MOVEMENT SCIENCE. Skeletal, muscular, respiratory & cardiovascular system. Fascia. Functional (applied) anatomy. The nervous system.
-
SELF STUDY. Self discovery and exploration. Find your own, authentic voice.
-
TEACHING METHOLOGY. Sequencing. Introduction to Bodyreading. Adjustments und Assists. Yoga for everybody.
-
THE BUSINESS OF YOGA. How to start and navigate your teaching career.
-
PRACTICUM & MENTORING. Practice Teaching, assignments and feedback.
Attendance to all lectures along with completion of practice teaching and assignments are required in order to receive certification.
SWEET SPOT Academy is a RYS 200 and upon completion you will be eligible to register with Yoga Alliance as a 200hr Registered Yoga Teacher (RYT).
FACULTY:
- Birgit Pelzmann, AT, co-founder SWEET SPOT, lead teacher
- Michael Freißmuth, AT, co-founder SWEET SPOT, lead teacher
- and other suprise guest teachers
COSTS:
Early Bird (extended until 15.1.2026): 3.490,-
Regular: 3.800,-
Payment plans available.
{included: 200 hours of in-person training, SWEET SPOT Academy manual, 2 mentoring sessions 1:1 with Birgit and Mike, SWEET SPOT Yoga 10class pass.
not included: travel, accomodation and food at the 4 day intensive}
DATES spring/summer 2026:
5 long weekends (Fri. - Sun.):
27.-29.3.
17.-19.4.
8.-10.5.
19.-21.6.
3.-5.7.
5 day intensive: 3. - 7. 6. 2026
Self-paced online assignments to be completed throughout the training period, with individual feedback and guidance
QUESTIONS? SIGN UP?
E-mail us: hello@sweetspot-academy.com
