Sweetspot Yoga Sweetspot Academy Sweetspot Reformer

Contemporary education in movement and mindfulness.

At SWEET SPOT Academy we explore Yoga, Pilates, breathwork and somatic practices — cultivating depth, clarity, and embodied understanding. Our programs invite you to study movement and awareness through a contemporary, integrative lens — supporting personal growth and self-discovery, both as a practitioner and as a teacher.

Yin Embodied – 100h Yin Yoga Teacher Training

Birgit

Yin Yoga offers a gentle path into embodiment, nervous system regulation, and deep inner listening.
In Yin Embodied, we create space for stillness, subtle awareness, and structural insight – grounded in curiosity and compassion.

SWEET SPOT 200h Fundamental Yoga Teacher Training

Birgit, Mike

Self inquiry, exploration and growth. In-depth knowledge. Sacred traditions. Scientific research. A modern approach. Teach or deepen your practice.

SWEET SPOT 300h Experienced Yoga Teacher Training

Mike, Birgit

Deepen your knowledge and refine your teaching.

SWEET SPOT 500h Yoga Teacher Training

Mike, Birgit

Commit to our 500h program.

Looking for a present?

Yoga, Reformer Pilates, a pair of grip socks, ... the SWEET SPOT gift card can be used for our classes, workshops, retreats and shop items.

Send a mail to hello@sweetspot-yoga.com and we will get back to you immediately!